Transform Your Body. Feed Your Soul. Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which don't contribute to your fulfillment. As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! Featuring the Matrix Menu option and Pre-Sets to help you get it all covered in the time you have. Also included: Bonus Material and the Born Free set which will truly take you on a journey from the mundane to the miraculous!